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BOOK TABLE OF CONTENTS
INTRODUCTION: Is life just a game?
Discusses the worldly team and the Godly team.
SECTION ONE – THE SPIRIT
Chapter 1: How to achieve God’s perfection
Jesus wants to be your personal trainer. God is interested in your character. The connection everyone is missing. There is a distinction between God’s desires and the world’s. Understand God’s purpose versus the world’s purpose.
Chapter 2:Human Body Connects with the Spirit
This is a powerful chapter that details never heard before correlations of intricate workings of your body and spirit. In order to sustain physical life you need oxygen, water and food. What does your spirit require to sustain life? What is the correlation between food, oxygen, and water to the physical and spiritual body? Cross Training connection explores the correlation of each part of the body and how it relates to the word of God. You will learn the proper nutrients and how the body is designed for healing and absorption. How and why you need to detox. What to do and what to avoid to sustain maximum health.
Chapter 3:Holy Spirit of Perfection
Jesus is the way the truth and the life. Your relationship with God will lead you to His perfection. You have the key to success. Cross Training Connection, (a chart) revealing your Godly existence to your Godly purpose and how it relates to your physical and spiritual body. Understand the theoretical framework (a visual) of God. Listen to the greatest coach of all time.
Chapter 4:Training Guidelines
Training begins within. Now that you understand the physical body and how choices effect the spiritual body, you are ready for an in depth discussion of the attributes of the nine spiritual gifts and how they apply to your inner being, inner strength, discernment and actions. God never changes. You are not simply flesh; you are the temple of the living God.
Chapter 5:God as your personal trainer
Without someone to nurture and train you in every aspect of your life, you would not fulfill God’s purpose. No one tells a newborn babe to feed itself. Failure is not in God’s vocabulary so why is it in yours?
Chapter 6:Controlled by the Holy Spirit
>Who controls your thoughts? Your cross training connection will build an inner keen awareness. What will empower you to overcome obstacles? How do you gain consistency? What happens when you act independently from God? Do your actions make you weaker? What to do when you don’t see results.
Chapter 7:Implementation of Program for God Not You
What is your source of motivation? Find your focus. How does obedience and willingness lead you to success? What are four facts for success? Will learning discernment really affect my life? The enemy condemns you but the Spirit convicts you, you can choose freedom.
Chapter 8:The perfect Goal
God’s has a purpose for you. Without goals you cannot fulfill God’s purpose. Setting the right goals; at the right time frame. Release your maximum potential. This chapter provides a list of steps for goal fulfillment and spiritually driven decisions.
Chapter 9:Cross Training to the Goal
Walking in obedience; knowing the will of God in your life; Understanding your spirit.
SECTION TWO – THE EMOTIONAL SIDE
Chapter 10:Letting go and trusting God
Teaches how to identify and eradicate emotional strongholds in your life. You have value, you are worthy.
Chapter 11:Peculiar, but on the right track
You have been predestined for a unique role. As for me and my house we will serve the Lord. What armor do you wear? Creating the successful plan; you don’t walk in defeat but in victory.
Chapter 12:Pathway to overcoming
Obstacles and how you can overcome them. There is nothing bigger than God. The steps to your healing.
Chapter 13:Taking authority/ affirming your position
Quoting scripture & building your healing confidence. De-program the past by re-programming the present. Affirmations separated by individual issues (anger, fear…).
Chapter 14:Stop the Emotional Roller Coaster
Your emotions are not your master. Taking control again.
SECTION THREE - THE PHYSICAL BODY (& NUTRITION)
Chapter 15:Nutrition … by design
Everything you need to know about your nutritional choices. Amazing body facts, Immune system, pH, type of diets, blood typing, organic eating, carbohydrates (grains, vegetables, fiber,sugar,glycemic index), proteins (amino acids, function,ncomplete protein, powders, dairy, meat, fish, eggs), fats (omega 3/6/9, oils, transfats), chemicals vs antioxidants, detox (chelation, parasites, probiotics), vitamins/minerals (vitamin robbers, other supplements), digestive enzymes, water, soda, caffeine.
Chapter 16:Sports Nutrition
Supplements & herbs, before workout, post workout, midday, evening post exercise, supplement bars & powders.
Chapter 17:How to Read Labels
Terms, GMO, DHMO, MSG, hidden treasures in foods.
Chapter 18:Making right choices for your body
Food combining, making right choices for your skin, food required at different ages of life, healthy pantry,super-foods. helpful hints (diet, travel, natural pesticides…), artificial coloring, food additives, bacterias,shocking facts.
Chapter 19:Your Organs & Nutritionally related diseases
Signs and solutions to ailments, diseases and conditions, allergies and children.
Chapter 20:Drugs
Different drugs purpose, treatments, and alternatives.
Chapter 21:The Homeopathic House
Suggestions of items to keep on hand, herbs to heal.
Chapter 22:Fun Food Facts
Chapter 23:Healthy Recipe Samples
SECTION FOUR – THE PHYSICAL BODY (& FITNESS)
Chapter 24:Cardiovascular Formula
Cardiovascular conditioning, miles with Jesus, Structure for Success, Formula to Success, Strength Training, Stretching/Flexibility, Tests
Chapter 25:Body Treatments & Preventions
Injuries, Back Care, Weather, Stress & Rest.
Chapter 26:False Claims
Unrealistic product claims, Fat burners
Chapter 27:Weight Management
What is diet, exercise tenets, calculating your body mass index and more.
Chapter 28:Dr. B’s Personal Side
Brief testimony, Biography, Dr. B’s current fitness routine, suggested routines for different goals.
SECTION FIVE – HEALTHY AGING & LONGEVITY
Chapter 29:Where do you stand with your health
Centenarians and longevity, Oxygen, Age and mortality surveys, Vitality tidbits.
SECTION SIX – THE NEWS
Chapter 30:Headline News / Vitality Facts
Newspaper headlines with shocking facts about food, obesity, and health issues. Vitality facts on exercise, and nutrition.
Chapter 31:Stats and Facts about health/disease
SECTION SEVEN – KEY ELEMENTS & REFERENCES
Chapter 32:Key Elements to Success
A recap (outline style) of the spiritual chapter’s special elements that lead to your cross training connection success.
Chapter 33:Closing, Scriptures, References & Definitions
Dr. B’s closing statement, scripture glossary in order of chapter use, references (including Biography). A list of over 300 websites for reference, shopping and general information. Plus individual organizations and contact names for specific testing, tapes and programs.
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